Strength & Conditioning

Exercise Programs In Kansas

Strength training and conditioning isn’t just for athletes. In fact, it should be part of ANY well-rounded fitness program that also includes exercises to enhance endurance, flexibility, and agility. Strength training builds muscle, which increases your metabolism and helps you maintain a healthy weight. It also strengthens your bones, which helps prevent osteoporosis. Perhaps most importantly, a good strength and conditioning program can help prevent injuries.

As a certified strength and conditioning specialist (CSCS), Dr. Terry Goss will design and implement a safe and effective strength training and conditioning program specific to your needs, goals, and abilities. If you are an athlete, she will create a program that includes sport-specific exercises and drills to improve your athletic performance and reduce the risk of injury. Dr. Goss also offers nutrition advice and injury prevention education.

Hutch Physical Therapy & Wellness features state-of-art equipment including treadmills, ellipticals, dumbbells, and power cages for weight training and cardio exercise. Whether you’re a growing adolescent athlete, an adult weekend warrior, or an active senior citizen, kids and adults of all ages can benefit from a strength and conditioning program created and supervised by Dr. Goss.

If you are interested in learning more about our strength and conditioning services, call Hutch Physical Therapy & Wellness at (620) 669-9190 or request an appointment online.